Most supplements are loaded with artificial sweeteners such as sucralose, which can have harmful side effects, or high fructose corn syrup, which can lead to an unhealthy dependency on sugar that could hurt your overall health.
The best pre-workout supplements don’t contain any of these ingredients. They rely on natural sweetness sources instead of artificial chemicals that can do more harm than good. Here are the eight best pre-workout supplements without sucralose or other harmful ingredients.
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The 8 Best Pre-workout Supplements Without Sucralose
Nitric Oxide Boosters
Nitric oxide is released when you work out, which helps dilate your blood vessels and increase circulation. Exercise can help boost your nitric oxide levels. But if you’re looking for a boost before starting a workout, nitric oxide boosters may be just what you need to ensure your muscles are ready to go.
A few examples of best pre-workout supplements that provide healthy nitric oxide boosts are Creatine (naturally occurring in most foods), beetroot extract, citrulline malate, and L-arginine. Research shows that these ingredients will help improve athletic performance by increasing muscle power and endurance while reducing recovery time between workouts.
Carbohydrate Powders
Many pre-workouts are loaded with sugar. Although taking sugar for energy during a workout is possible, it’s not always practical or healthy. For example, ingesting a lot of sugar too far before training can cause blood insulin spikes, ultimately impairing exercise performance and recovery.
Plus, even if you do find yourself needing some carbs on your run, any excess glucose you consume will be stored as fat instead of used for energy because your body won’t have enough oxygen present to burn it off. That’s why many athletes choose carbohydrate powders instead.
These powdered supplements contain a mix of complex carbohydrates that digest more slowly than straight-up sugars and are thus less likely to result in an insulin spike.
Top Carbohydrate Powders 2022
- Transparent Labs Carb Powder
- Jacked Factory Carb Surge
- Performance Lab SPORT Carb
- Vitargo Carb Powder
- JYM Supplement Science Post JYM Dextrose Carbs
Creatine Pills
Creatine comprises three amino acids: glycine, arginine, and methionine. Creatine works by increasing your body’s ability to create adenosine triphosphate (ATP), a form of energy used for short bursts of exercise. It also helps encourage protein synthesis and muscle growth.
Most people use Creatine as part of their pre-workout routine because it increases physical performance in successive bursts. It’s recommended that you take a dose before the training session. That dose should be between 2 to 5 grams daily for maximum effectiveness, depending on how much weight you want to gain.
Endurance Formula Pills
Endurance Formula Pills are a best pre-workout supplements that doesn’t contain sucralose, a common sweetener in similar products. Instead, these pills use stevia as a sweetener to help you boost your energy and endurance during your workout, which leads to better performance.
With various ingredients, including green tea extract, taurine, and L-arginine, you can take these pills before hitting any gym for energy. If you want to last longer at your workout session and do better overall, Endurance Formula Pills will get you there.
Amino Acids
Amino acids are easily one of, if not the essential supplements to take pre-workout. Amino acids provide your muscles with the amino acids they need to perform correctly at a high intensity.
When you work out intensely, your muscles tear, and you end up with tiny microtears in your muscle fibers which need to be repaired to make them stronger.
During workouts and right after, you want to improve these tears as quickly as possible, so taking a supplement containing amino acids like BCAAs (leucine, valine, isoleucine) will help kick start your muscle recovery also keep your energy levels high during your workout.
Ketone Supplements
We all know that ketone supplements are a great way to increase your energy levels before training. Ketones can increase focus and mental clarity and supply much-needed nutrients for your body. The key is to find a ketone supplement without sucralose.
I recommend looking for a product with MCT oil or coconut oil instead of MCTs with glycerin in them – which is just a sugar that will spike your insulin levels and lead to fat gain.
Note
Some people have digestive issues like diarrhea or nausea when using sugar alcohols, so it may be best to steer clear of those altogether.
Fat Burner Pills
When you start working out, your body starts to release catecholamine, hormones essential for controlling our heart rate and blood pressure. Catecholamines can also trigger thermogenesis and aid in breaking down fats.
As such, fat burners help suppress our appetites while they break down stored fats. This gives us more energy to exercise longer and harder!
Pre-Workout Drinks with no artificial sweeteners
As most people are aware, artificial sweeteners are harmful to you. But what about pre-workout supplements containing artificial sweeteners? While it might be confusing, it’s important to note that there is a difference between ingredients and additives, so don’t stop reading! Not all products containing sugar alternatives (like sucralose) contain sugar.
In other words, just because a product contains no sugar added or contains sucralose doesn’t mean they’re healthy. Many pre-workouts with these ingredients tend to be filled with harmful additives and other chemicals that can do more harm than good – especially over time.
