You must have heard the word “Boost Your Immune System” a lot in the last year. In fact, it has been one of the most-searched terms over the past year. On top of the situation we’re in right now, we’re also coming up on the season for a number of illnesses. Because of this, we need to do everything we can to boost our immune systems.
In reality, it’s a lot harder to boost your immune system than you might think. It’s not as easy as taking a pill every day; there are a lot more steps involved. In order to strengthen our immune system, we need to take a more comprehensive approach. We need to make changes to both what we eat and how we live if we want to be less likely to get sick from bacteria and viruses.
How can I quickly make my immune system stronger?
In Ayurveda, your body’s ability to fight off sickness is called your Ojas, which is also another word for immunity. Ayurveda says that a person’s Ojas can be improved if they give their bodies the right amount of food and care. The most natural way to boost your body’s resistance to illness is to eat a healthy, well-balanced diet that gives your body the nutrients it needs to work at its best. Seabuckthorn Capsules also helps to boost your immunity.
Which foods are the best to boost your immune system?
Here is a list of 15 essential foods that have been shown to boost your immune system and should be part of any healthy diet:
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Giloy
Giloy is a well-known herb that may help boost your immune system because of its anti-inflammatory, anti-microbial, and antipyretic properties. Because it has alkaloids, it makes white blood cells work, which makes the immune system attack the bacteria or germs. Giloy is a natural cleaner with antioxidants that help the body get rid of harmful pollutants on its own.
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Amla
Vitamin C, which is found in amla, is a great way to boost your immune system, and it is also a very strong antioxidant on its own. The amla fruit, which is a key part of other foods that boost immunity, is known to reduce the number of pro-inflammatory cells that are present in chronic diseases. In addition to these benefits, it helps reduce stress and tiredness, boosts stamina, and naturally wakes up the mind and body.
- Tulsi
Tulsi is a herb that is sometimes called the “Queen of Herbs” because it has a lot of vitamin C and zinc. Because it can fight off viruses, bacteria, and fungi, our body is better able to fight off infections. On top of that, it has natural painkillers that ease aches and pains all over the body.
- Turmeric:
Curcumin is a naturally occurring molecule in turmeric that gives it its bright yellow colour and is also a great source of substances that help reduce inflammation. Adding turmeric to your diet may help to boost your immune system, cells work better and fight off inflammatory problems. Turmeric is a common spice in Indian cooking, and you can find it in almost every curry. Adding turmeric to them makes your immune system better at fighting off sickness.
- Yogurt, also called Curd:
Probiotics are live, active bacteria that are found naturally in our gut and intestines. They can be found in curd and yoghurt. These good bacteria are part of the digestive system’s natural defence against pathogens that could make you sick. It is best to eat plain yoghurt instead of yoghurt that has been sweetened or flavoured. You could try sweetening the curd with some fruit and honey instead. In addition, they have a lot of vitamin D, which helps to boost your immune system working well.
- Eggs:
Vitamin D is essential for healthy bones because it helps the body absorb calcium. Keeping your immune system in good shape helps you fight infections, which is another benefit of doing this. Vitamin D, which is sometimes called the “sunshine vitamin,” is hard to get from a normal diet, but foods like eggs do have it. You can add eggs to your regular diet by eating them for breakfast or making curries with eggs as the main ingredient.
- Shiitake mushrooms:
It is well known that mushrooms can increase both the number and activity of white blood cells. This is a very useful trait to have if you want to stay healthy and avoid getting sick. Mushrooms are a common food that, when added to dishes like sabzi, pasta, or even eggs, can help boost a person’s resistance to illness and protect them from getting sick.
- Black Pepper:
In addition to reducing inflammation, black pepper may also help stop the intestines from making gas. When you eat black pepper, your body temperature goes up, which makes your sweat glands make more water and release more toxins. Your immune system will benefit from its antioxidant and antibacterial properties.
- Ashwagandha
The antioxidants in ashwagandha may help your body fight off viruses and other pathogens that cause illness and infection. It is also known to reduce feelings of stress, worry, and insomnia, all of which are known to weaken the immune system.
- Bell Peppers:
We know that citrus fruits have Vitamin C, but vegetables like red or green bell peppers have twice as much of the vitamin as citrus fruits do. Bell peppers can also be a good source of beta-carotene. This vegetable may help you fight off illnesses because it has so many things that boost your immune system.
- Sunflower Seeds:
In sunflower seeds, you can find magnesium, phosphorus, and vitamin B-6. But vitamin E is the most important of all of them because it is a powerful antioxidant. Vitamin E strengthens the immune system, making it better able to fight off illnesses and keep itself in balance. They can be added to salads or smoothies, or roasted and eaten on their own.
- Green Vegetables:
Many of the vitamins and minerals you need each day can be found in dark green, leafy vegetables like spinach, broccoli, and kale. Broccoli is thought to be one of the best foods for strengthening the immune system because it has a lot of vitamins A, C, and E. Spinach has a lot of Vitamin C and other antioxidants, which work together to boost your body’s natural defenses and make it easier to fight off infections.
- Tomatoes come
Because they have a lot of vitamin C, tomatoes are a great way to protect yourself against infectious diseases. T-cells and phagocytes are two of the most important parts of the immune system, and it is well known that vitamin C may help both of these cell types in the body. Your immune system may suffer if you don’t have enough of either of these two things.
- Nuts:
Nuts like almonds and walnuts contain vitamin E and lipids that are good for your heart. They also have magnesium, which is good for digestion, as well as fibre. It is well known that these nuts have anti-inflammatory properties that make them a great way to get strength to fight diseases.
- Water:
A healthy diet includes making sure you drink enough water throughout the day. If you drink a lot of water, it will be easier to get rid of mucus that has been stuck in your sinuses. Especially when you’re sick, you tend to lose more fluids than usual. A good rule of thumb is to drink eight glasses of water a day to keep your body well-hydrated.
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